Рубрика: Диеты

Белковая диета


Белковая диета – как раз для тех, кто не может представить себе и дня без мяса, зато с легкостью отказывается от сладкого и мучного. При условии безукоризненного следования всем правилам, приводит к перестройке всех процессов, и организм переходит на оптимальный режим. Но для поддержания результата, очень важно не возвращаться к беспорядочному приему пищи.

Белковая диета не ведет к потере мышечной массы, так как белок участвует в построении мышц. В то же время получение излишних жиров и углеводов с едой прекращается. За время диеты человек может сбросить до 8 килограммов. Однако при этом образуется множество токсичных для человеческого организма веществ. Поэтому длительность белковой диеты не должна превышать 2 недель и повторять ее следует не чаще, чем всего раз в 2 года. Она также противопоказана людям с заболеваниями почек и органов пищеварения. А также очень полным и пожилым людям. Главная ставка в этой диете на отварную или жареную рыбу, вареное мясо и овощи с фруктами. Никакой сдобы и жирностей. Возвращаться к повседневному питанию следует очень осторожно, так как ваш организм здорово отвыкнет от обычного рациона.

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