Рубрика: Диеты

Разгрузочные дни


Если вы хоть раз задумывались о похудении, то, думаю, слышали про разгрузочные дни. Данный вид похудения очень хорош тем, что практически не вредит здоровью человека. Разгрузочные дни необходимо проводить один раз в неделю, а это, как известно, не повод для нанесения вреда организму.Существует большое количество разгрузочных дней. Огромное количество продуктов и их сочетаний предлагаются как основа для разгрузочных дней. Подобные разгрузочные дни способны только порадовать и доставить удовольствие.

Существуют рекомендации проводить разгрузочные недели или другие промежутки времени.

Для того, чтобы похудеть, специалисты-диетологи рекомендуют проводить разгрузочные дни 1-2 раза в неделю. Не подряд, а через 2-3 дня. 1-2 раза в месяц разгрузочные дни проводятся для поддержания веса и профилактики, очистки организма.

Наиболее популярными видами разгрузочных дней являются следующие: кефирный , мясной , овощной, огуречный, рыбный, творожный, шоколадный, яблочные, разгрузочная неделя от Маргариты Королевой.

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