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Рубрика: Диеты

Низкокалорийные диеты

15-07-11

Низкокалорийная диета заключается в ограничении общей калорийности употребляемой пищи. Количество калорий в данном виде диет не должно превышать 1500 калорий в день для женщин и 2200 для мужчин. При этом продукты можно употреблять совершенно различные.

Когда происходит ограничение калорийности рациона, организм, для восполнения затрат энергии начинает использовать собственные жировые запасы, в результате чего происходит снижение веса.

Низкокалорийная диета должна длиться не более 14 дней. Это связано с тем, что по истечении 14 дней, организм адаптируется к подобному режиму питания, и перестает сжигать запасы жира. Так же, возможно возникновение дефицита витаминов, жизненно важных веществ.

Большое количество низкокалорийных диет позволят уменьшить вес на пять-семь килограмм. После завершения диеты важно не наедаться и регулировать объемы употребляемой пищи.

В процессе похудания нельзя снижать двигательную активность, так как организм, в первую очередь, будет «работать» не с жировой тканью, а с мышечной.

Наиболее популярными низкокалорийными диетами в настоящее время являются: английская диета, апельсиновая диета, грейпфрутовая диета, голливудская диета, диета «Американские горки», диета Ларисы Долиной, йогуртовая диета, китайская диета, фруктовая диета, яичная диета, японская диета.



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