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Рубрика: Диеты

Кремлевская диета

16-07-11

Еще в давние советские времена появилась кремлевская диета. По одним данным, диету разработал врач, занимающийся здоровьем членов политбюро. По другим данным, диету создали  специалисты из Америки.

Смысл кремлевской диеты заключается в малом потреблении углеводов. Именно сахар считается главной причиной появления лишних килограммов, а серьезное ограничение в употреблении сахара считается первопричиной снижения веса.

Каждому продукту в кремлевской диете соответствуют баллы или очки, которые характеризуют степень содержания в пище углеводов, а соответственно, позволяют определить так называемую степень вредности.

Кремлевская диета не совместима  с крупами, мучными изделиями, сухофруктами, сладостями, сахаров. Для того, чтобы похудеть, кремлевской диетой рекомендуется не употреблять более 40 очков в день. Шестьдесят очков позволяют поддерживать вес. Большее количество очков может привести в появлению лишнего веса. Например, вредность ста грамм сахара – 99 очков, конфет, тортов, вкусностей – от 60 до 80 очков, круп, мучных изделий – около 50-70, бананы и ягоды имеют вес в 10 баллов за сто грамм, мясо, масло, рыба, птица, яйца (белковая пища) имеет ценность от 0 до 2 баллов за сто грамм. Данное деление на баллы позволит без труда подобрать подходящий для похудения рацион.



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