Рубрика: Диеты

Кефирная диета


Кефир содержит в себе множество полезных микроорганизмов, его потребление приводит к возобновлению  в кишечнике здоровой микрофлоры. А как считает  Мечников,  она -«наше все», нарушив её, вы рискуете получить массу заболеваний организма, также  преждевременное старение является вытекающим фактом. Именно этот ученый  стал первым из русских врачей, выяснивших, что патогенная микрофлора кишечника возобновляется благодаря потреблению кефира,  а точнее, молочнокислым бактериям. Если сделать ежедневной нормой потребления по  0,5 л кефира, то уже через две недели вы почувствуете  улучшенный  обмен веществ, хорошую работу  сердечно-сосудистой системы, печени, почек, также это способствует выведению шлаков.

Кефирная диета

1-й день: 400 граммов отваренной или печеной  картошки,  соль не добавлять  и 0,5 литра 1% кефира.

2-й день: 400 граммов обезжиренного творога + 0,5 литра 1% кефира.

3-й  день: 400 граммов фруктов (исключением являются бананы и виноград, от которых придется воздержаться) и 0,5 литра 1% кефира.

4-й  день: 400 граммов отварной  куриной грудки, не соленой,  0,5 литра 1% кефира.

5-й  день: 400 граммов фруктов (за исключением тех же бананов и винограда) и 0,5 литра 1% кефира.

6-й  день: 1,5 литра  негазированной воды.

7-й  день: 400 граммов фруктов (исключаются из  рациона бананы и виноград) и 0,5 литра 1% кефира.

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